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Mental Health Practice in Brooklyn NY & Austin TX

While it can be very helpful to talk about your problems to close friends and family members, sometimes you need help that the people around you aren’t able to provide. When you need extra support, an outside perspective, or some expert guidance, talking to a therapist or counselor can help. While the support of friends and family is important, therapy is different. Therapists are professionally-trained listeners who can help you get to the root of your problems, overcome emotional challenges, and make positive changes in your life. Services are often provided at no cost or at a remarkably reduced rate.

Together, you can set goals and benchmarks that you can use to measure your progress along the way. Even if your therapist looks great on paper, if the connection doesn't feel right—if you don't trust the person or feel like they truly care—go with another choice. A good therapist will respect this choice and should never pressure you or make you feel guilty.

Thousands of licensed psychologists and other licensed professionals work in the U.S. Consider interviewing them by phone, video, or in person until you find a good match. You can find them by asking your family and friends for referrals, searching on the internet, checking with your health insurer, or contacting your local university. Psychotherapy, also called talk therapy, is a type of mental health treatment. Remember that the therapeutic relationship is a strong bond, and ending this relationship is a loss – even if treatment has been successful. It's not uncommon for people to go back briefly to a therapist from time to time as needs arise.

For some, it’s a chance to regularly check in with themselves. Your therapist may ask many questions, especially when you’re starting out. They may want to know about your history and experiences, and about your feelings and worries. It’s important that you like and feel comfortable with your therapist.

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