humma44

Mental Health Practice in Brooklyn NY & Austin TX While it can be very helpful to talk about your problems to close friends and family members, sometimes you need help that the people around you aren’t able to provide. When you need extra support, an outside perspective, or some expert guidance, talking to a therapist or counselor can help. While the support of friends and family is important, therapy is different. Therapists are professionally-trained listeners who can help you get to the root of your problems, overcome emotional challenges, and make positive changes in your life. Services are often provided at no cost or at a remarkably reduced rate. Together, you can set goals and benchmarks that you can use to measure your progress along the way. Even if your therapist looks great on paper, if the connection doesn't feel right—if you don't trust the person or feel like they truly care—go with another choice. A good therapist will respect this choice and should never